For Frontline Heroes 1.2.3

Amid the ongoing battle against the pandemic, a multitude of dedicated professionals are tirelessly serving the nation and humanity. From doctors and nurses to police officers, government employees at both central and state levels, various ministries, departments, and administrators, as well as volunteers, municipal workers, farmers, traders, and even everyday essential workers like rickshaw and thelawala providers, these individuals have emerged as the primary shield for our society.

Facing heightened risks to their own health and safety, these remarkable individuals are bravely engaged in two distinct struggles: one personal and the other professional. While combatting the external challenges posed by the pandemic, they also confront feelings of anxiety and solitude when separated from their communities. Their tireless efforts are dedicated to the greater good of all humanity, with the future prospects of humankind hinging on their unwavering dedication.

In recognition and admiration of their selfless service and sacrifices, the Bihar School of Yoga has introduced the 'For Frontline Heroes' application. This app aims to assist these heroes through yoga postures, controlled breathing exercises (pranayama), and meditation techniques to promote physical fitness, mental alertness, and relaxation of mind and body during trying circumstances. The program offers straightforward yoga routines tailored to help frontline heroes mitigate the strains of their daily challenges. Regular incorporation of yoga practices can help alleviate physical, mental, and emotional tensions, enabling individuals to approach situations with greater serenity, clarity, and optimism. These yoga exercises are easy to follow, require minimal time investment (no more than fifteen minutes), and can be performed anywhere.

With wishes for peace, good health, and prosperity,

Hari Om Tat Sat